A comprehensive approach to wellness tailored for midlife women
Start Your 14 Day Free Trial!At Micropause Studio, we understand the unique wellness and fitness challenges that come with entering your 40s, perimenopause, and beyond.
Our classes are designed to support and empower you through this transformative stage of life. Our fitness classes will increase muscle mass, bone density, improve joint flexibility and mobility, boost metabolism, and burn fat.
Our stress-reducing classes will leave you feeling stronger, confident and revitalized in body, mind, and soul.
Studio Offerings
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The Work IN™
Embodied fitness experience designed to strengthen and empower your body and mind. Total body sculpting, strengthen and conditioning. Classes range from 15-55 minutes.
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Pausercise™
Music-driven, low impact steady state cardio sculpt designed to strengthen, condition, lengthen, all while lifting your spirits and letting go! Classes range from 15-55 minutes.
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Ignite
High-energy express class of steady state cardio and powerful strength training. Classes range from 15-30 minutes.
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The Meditations
Guided stress-reducing meditations to support focus, relaxation, sleep and tranquility. These micro pauses are 5-15 minutes.
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Aligned
Comprehensive focus on strengthening, sculpting, and alignment. We use bands and balls. Classes range from 15-30 minutes. Includes Core On The Floor and Standing Core Only
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Lifted
Total body strength, mobility and stability. You'll use light, medium and heavy dumbbells to target all of the major muscle groups. Classes range from 15-30 minutes.
Pricing & Packages
A holistic approach to wellness Tailored for the unique needs of women 40+
Your body is changing, but your potential for strength, growth and joy is limitless.
Embrace your journey through perimenopause and menopause with strength, grace, and vitality. Get ready to join us for a daily movement and strength classes created specifically for the unique needs of women in this phase of life.
Studio Founder, Emily Wagner
Emily Wagner, founder of The Micropause Studio, specializes in empowering women in perimenopause and beyond.
With over 40 years of experience in teaching and training across renowned fitness studios like Equinox and Crunch, as well as boutique gems such as Body And Soul, Easton, and Swerve, Emily's personal journey into midlife sparked her realization of the importance of tailored workouts for addressing the specific challenges of this stage, including hormonal changes and shifting metabolism.
Her revolutionary approach, The Work IN™, blends physical and mental practices to nurture strength, resilience, and confidence. Beyond a typical fitness class, it's an inward journey of transformation that extends far beyond the confines of the studio, fostering growth and change within a supportive community.
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