Welcome To The Micropause Studio Of Live and On-Demand Classes Designed To Optimize Your Midlife Mind, Body and Spirit.

A Library Of Fitness and Wellness Classes Created Just For you

Daily live and an on-demand classes ranging from 5-minute micro-pause rituals to 50-min sweat sessions.

The Work IN™ : 50-minute Zone 2 cardio body sculpt session.

Pausersize™ : 30-minute low-impact continual dance and scuplt class.

The Micro Rituals:

☆ Breath work

☆ Mediations

☆ Sound baths

Micropause Studio Launch 🚀 Get notified!

Your body is changing, but your potential for strength, growth and joy is limitless

Embrace your journey through perimenopause and menopause with strength, grace, and vitality. Get ready to join us for a daily movement and strength classes created specifically for the unique needs of women in this phase of life.

*Please note, before all classes, a waiver will need to be signed.

A holistic approach to wellness Tailored for the unique needs of women 40+

Through a combination of movement, mindfulness, and self-care practices, we've created a space where you can thrive during this transformative phase of life. We can't wait to see you in The Studio!