Why We Need More Micro-pauses

Why We Need More Micro-pauses

Taking daily micropauses, short breaks throughout the day, can help manage stress levels and promote overall well-being. Here’s why practicing our favorite wellness ritual can support you this holiday season.


Stress Hormone Regulation


Brief breaks have been shown to help regulate stress hormones such as cortisol. Chronic exposure to high levels of cortisol can contribute to stress-related health issues. See our CORTISOL REDUCING GIRLS GONE MILD


Enhance Mood


Regular breaks can positively impact mood. Stepping away from work or other stressors allows you to engage in activities that bring joy or relaxation, contributing to a more positive emotional state. See our MOOD ENHANCING SO MUSH SUPPORT


Improved Focus and Productivity


Taking regular micropauses can enhance overall focus and productivity and help reduce stress associated with feeling overwhelmed. See our FOCUS ENHANCING SO MUSH SUPPORT


THE BALANCE BUNDLE is your ultimate toolkit for a stress-free holiday season. Our superfood, adaptogen gummies are designed to support and balance mood, focus, stress, sleep, hot flashes, night sweats and more. We didn’t name ourselves Micropause for nothing!