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So Mush Support

Regular price $39.99 USD
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60 Gummies | 30 Day Supply

You deserve to feel like a SHERO again. Micropause's foundational 10-functional mushrooms-in-1 gummy will get you there. Read on to learn so mush more about all ten magnificent mushrooms.

Gluten Free, Vegan, GMP Certified, Non-GMO, Third Party Tested, Made In USA, Woman Owned.

Hormonal changes in perimenopause and menopause trigger a storm of debilitating physiological body/brain/mood disruptions. Our powerhouse 10-mushroom complex addresses most all of them: Cognition, Brain Health, Anxiety Relief, Sustained Focus, Increased Energy, Gut Health and Immunity Support.

Take two gummies daily, with or without food, at any time of the day. Boost the benefits by taking with GIRLS GONE MILD.

Mushroom Extract Blend  Consisting of: Maitake Fruiting Body 10: Extract, Shiitake Fruiting Body 10:1 Extract, Lion's Mane Fruiting Body 10:1 Extract (Hericium erinaceus), Reishi Fruiting Body 10:1 Extract, Cordyceps Fruiting Body 10: Extract, Chaga Fruiting Body 10:1 Extract, Turkey Tails Fruiting Body 10:1 Extract, White Button Mushroom Fruiting Body 10: Extract (Agaricus bisporus), Black Fungus Fruiting Body 10:1 Extract (Auricularia auricula-judae), and Royal Sun Mushroom Fruiting Body 10:1 Extract (Agaricus subrufescens).

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Dive Deeper and Get to Know All 10 Super Shrooms

Lion's Mane

Lion's Mane Mushroom is one of the most powerful adaptogenic mushrooms for brain health because it stimulates the body’s production of brain-function neuron cells called Nerve Growth Factor. As we age, so too does the brain. This natural loss of brain cells can cause degenerative brain diseases (like Alzheimers and Dementia).

For menopausal women this cognitive support is crucial on top of the mood swings, anxiety, depression and brain fog. One study found that supplementing with Lion's Mane mushroom extract for 16 weeks significantly reduced hot flashes and night sweats in postmenopausal women.

Another study found that Lion's Mane mushroom extract improved sleep quality and reduced anxiety in postmenopausal women. Peri-menopausal women, still experiencing their monthly cycles, can attest to mood swings, irritability, and fatigue. Lion's Mane are rich in antioxidants, which may help to reduce inflammation and protect against oxidative stress, both of which can contribute to menopause symptoms. They also contain compounds called hericystin and erinacine, which have been shown to have estrogen-like effects in the body and may help to balance hormones.


For centuries, Cordyceps has been thought to improve energy and endurance, boost the immune system, regulate blood sugar levels, and control cholesterol levels. Known as the Himalayan Viagra because of its ability to increase blood oxygenation, this mushroom is a restorative, revitalizing, and uplifting powerhouse.

The heart-healthy, anti-aging shroom boosts blood flow, libido, strength and physical performance. It is also known to support hormonal balance, mood, immunity, cognition, sleep and support hormonal balance.

Some studies have suggested that Cordyceps may alleviate symptoms such as hot flashes, night sweats. improve sleep quality, reduce fatigue, and increase energy levels in menopausal women.


Studies suggest that this nutrient-dense superfood supports symptoms of all stages of menopause by balancing hormones, reducing inflammation, and promoting overall health and wellness.

Chaga contains compounds that are thought to have adaptogenic properties, which means that they can help the body adapt to stress and regulate hormones. Chaga is a powerful alkalizing supplement that promotes a healthy gut, lowers cholesterol, improves physical endurance, sharpens focus and helps you sleep better. In addition to stabilizing blood pressure, Chaga boosts energy and estrogen levels. The benefits of chaga are thought to include reducing hot flashes, night sweats, mood swings, and other symptoms associated with menopause.


Maitake has a number of health benefits, including the ability to support menopause. During menopause, we experience a decline in estrogen production, which can lead to a variety of symptoms such as hot flashes, mood changes, and sleep disturbances.

Studies have suggested that Maitake mushroom may be able to help alleviate these symptoms by balancing hormones and regulating the immune system. Maitake mushrooms are high in antioxidants, which may help reduce oxidative stress. This is beneficial for the whole body, especially brain and heart health.

One study found that Maitake extract reduced hot flashes and improved sleep in menopausal women. Another study found that this extract improved mood and quality of life in menopausal women.

Post-menopausal women can also benefit from taking Maitake, as it may help slow down osteoporosis by stimulating osteoblasts and reducing bone loss.


Reishi provides an extensive range of health benefits, all of which directly support menopausal symptoms. This adaptogen works to restore balance physically, mentally and emotionally. A study published in the Journal of Alternative and Complementary Medicine found that women who took a Reishi supplement experienced a significant reduction in the frequency and severity of hot flashes compared to those who took a placebo.

This natural hormone regulator minimizes hot flashes by supporting the HPA (hypothalamic-pituitary-ovarian) axis and assists sleep, which is greatly impacted during menopause due to the decline in progesterone. Reishi works with estrogen receptors, increasing their sensitivity, and making what estrogen you have left, work harder. In addition to supporting the immune system, beta glucans keep cholesterol levels healthy and blood pressure levels low.

A powerful anti-inflammatory and antioxidant, Resihi supports the central nervous system as well as the endocrine system by modulating the stress response. It is rich in triterpene, a compound which helps regulates mood. As a result, anxiety is relieved, the mind is calmed, and energy levels are improved. Additionally, reishi mushrooms may improve sleep and reduce anxiety during menopause.

Turkey Tail

Turkey Tail mushrooms have been traditionally used in some cultures to support menopausal symptoms due to their potential benefits on immune and hormonal systems. Some studies suggest that Turkey Tail mushrooms contain compounds that may help reduce hot flashes, night sweats, and other symptoms associated with menopause by regulating hormones and reducing inflammation.

Additionally, they are rich in antioxidants, phenols and flavonoids that can aid the body in reducing inflammation and have immune-boosting properties, which can be especially helpful for women during menopause when the immune system may become weakened.

Turkey Tail contain a type of polysaccharide called PSP (polysaccharopeptide) that has been shown to stimulate the immune system and enhance its ability to fight off infections.

Turkey Tail also contain prebiotics, which are substances that stimulate the growth of beneficial bacteria in the gut. This may be helpful in maintaining a healthy balance of gut microbes, which is important for overall health and wellbeing. They also contain compounds that may have cholesterol-lowering effects and may be helpful in reducing the risk of heart disease.


Shiitake mushrooms are a rich source of plant compounds and contain a variety of nutrients that have potential health benefits for women experiencing menopause. They contain phytoestrogens, which may help to alleviate some of the symptoms of menopause, such as hot flashes and night sweats. They contain compounds called lentinan and lentinuline that have immune-boosting and anti-inflammatory effects. They are a good source of nutrients, including fiber, protein, and vitamins B and D. This can be beneficial for women experiencing menopause, as inflammation can contribute to the development of chronic diseases such as heart disease and osteoporosis, which are more common in postmenopausal women.

Shiitake are a good source of calcium, which is important for maintaining strong bones. In menopause there is an increased risk of developing osteoporosis due to the loss of estrogen, which helps to protect bone density. Consuming Shiitake mushrooms can support bone health and reduce the risk of osteoporosis. Shiitake are also a good source of antioxidants, reducing inflammation and protecting against chronic diseases, including heart disease and cancer. Shiitake have also been shown to have anti-tumor effects, help to lower cholesterol levels, improve heart health, address fatigue and high blood pressure.

Royal Sun

One of the active compounds found in Royal Sun mushrooms, called ergosterol, can be converted into Vitamin D in the body, and studies have shown that Vitamin D can have a beneficial effect on bone health in postmenopausal women, as well as improve mood and cognitive function.

Additionally, research suggests that Royal Sun contain compounds that may have a hormone-balancing effect, which could help alleviate some of the symptoms associated with menopause such as hot flashes, night sweats, and mood swings.

They also contain compounds that can stimulate the immune system, making it more effective at fighting off infections and diseases. They have anti-inflammatory and antioxidant properties, which means they may help protect the body from damage caused by free radicals.

This mushroom is known for its high levels of antioxidants and anti-inflammatory compounds. These compounds may help to boost the immune system and protect against various forms of cancer. They also contain beta-glucans, which are compounds that have been shown to have anti-tumor and immunostimulatory properties. Additionally, they are a good source of vitamin D and minerals like potassium and phosphorus.

White Button

White Button mushrooms contain compounds that have been studied for their potential benefits on menopausal symptoms such as hot flashes and night sweats. They are a good source of calcium and Vitamin D, both of which are important for maintaining strong bones and may help prevent osteoporosis in postmenopausal women. Osteoporosis is a common concern for women during menopause, as estrogen levels decline and bone density can decrease. White Button are a good source of potassium, which may help lower blood pressure and reduce the risk of heart disease. This is important for menopausal women, as the risk of heart disease increases during this time. These mushrooms contain chitin, a type of fiber that may help to improve the absorption of certain nutrients in the body.

The contain phytoestrogens, which are plant-based compounds that can bind to estrogen receptors in the body and have estrogen-like effects. Some studies have shown that phytoestrogens may help reduce hot flashes and other menopausal symptoms. Some research has shown that compounds in White Button mushrooms may have a positive impact on mood and cognitive function, which could help alleviate symptoms such as anxiety and depression that are often associated with menopause. They are a good source of antioxidants and other compounds that support overall health.

White Button contain several immune-boosting compounds such as beta-glucans, lentinan, and erinacines which stimulate the production of immune cells and increase their activity, helping to protect the body against infections and other diseases. They also have anti-inflammatory effects due to their high content of antioxidants and polysaccharides. Chronic inflammation is thought to play a role in the development of several diseases, including cancer, heart disease, and diabetes.

Black Fungus

Black Fungus mushrooms are good source of nutrients, including protein, fiber, and a variety of vitamins and minerals. They contain compounds that may help to support the immune system and protect against infections. Black Fungus can reduce inflammation, which is helpful in reducing the risk of chronic diseases such as heart disease and diabetes. They lower cholesterol levels in the body, which can help to reduce the risk of heart disease.

They contain antioxidants that may help to improve cardiovascular health by reducing oxidative stress and inflammation. Some studies have suggested that Black Fungus mushrooms may have estrogen-like effects, which could potentially help to alleviate some of the symptoms of menopause. For example, a study published in the Journal of Ethnopharmacology found that Black Fungus mushrooms had a positive effect on hot flashes and other menopausal symptoms in postmenopausal women.

Another study published in the Journal of Medicinal Food found that Black Fungus mushrooms had a beneficial effect on bone density in postmenopausal women.