So Mush Support

Lion's Mane Mushroom is one of the most powerful adaptogenic mushrooms for brain health because it stimulates the body’s production of brain-function neuron cells called Nerve Growth Factor. As we age, so too does the brain. This natural loss of brain cells can cause degenerative brain diseases (like Alzheimers and Dementia).

For menopausal women this cognitive support is crucial on top of the mood swings, anxiety, depression and brain fog. One study found that supplementing with Lion's Mane mushroom extract for 16 weeks significantly reduced hot flashes and night sweats in postmenopausal women.

Another study found that Lion's Mane mushroom extract improved sleep quality and reduced anxiety in postmenopausal women. Peri-menopausal women, still experiencing their monthly cycles, can attest to mood swings, irritability, and fatigue. Lion's Mane are rich in antioxidants, which may help to reduce inflammation and protect against oxidative stress, both of which can contribute to menopause symptoms. They also contain compounds called hericystin and erinacine, which have been shown to have estrogen-like effects in the body and may help to balance hormones.

Studies suggest that this nutrient-dense superfood supports symptoms of all stages of menopause by balancing hormones, reducing inflammation, and promoting overall health and wellness.

Chaga contains compounds that are thought to have adaptogenic properties, which means that they can help the body adapt to stress and regulate hormones. Chaga is a powerful alkalizing supplement that promotes a healthy gut, lowers cholesterol, improves physical endurance, sharpens focus and helps you sleep better. In addition to stabilizing blood pressure, Chaga boosts energy and estrogen levels. The benefits of chaga are thought to include reducing hot flashes, night sweats, mood swings, and other symptoms associated with menopause.

Reishi provides an extensive range of health benefits, all of which directly support menopausal symptoms. This adaptogen works to restore balance physically, mentally and emotionally. A study published in the Journal of Alternative and Complementary Medicine found that women who took a Reishi supplement experienced a significant reduction in the frequency and severity of hot flashes compared to those who took a placebo.

This natural hormone regulator minimizes hot flashes by supporting the HPA (hypothalamic-pituitary-ovarian) axis and assists sleep, which is greatly impacted during menopause due to the decline in progesterone. Reishi works with estrogen receptors, increasing their sensitivity, and making what estrogen you have left, work harder. In addition to supporting the immune system, beta glucans keep cholesterol levels healthy and blood pressure levels low.

A powerful anti-inflammatory and antioxidant, Resihi supports the central nervous system as well as the endocrine system by modulating the stress response. It is rich in triterpene, a compound which helps regulates mood. As a result, anxiety is relieved, the mind is calmed, and energy levels are improved. Additionally, reishi mushrooms may improve sleep and reduce anxiety during menopause.

Shiitake mushrooms are a rich source of plant compounds and contain a variety of nutrients that have potential health benefits for women experiencing menopause. They contain phytoestrogens, which may help to alleviate some of the symptoms of menopause, such as hot flashes and night sweats. They contain compounds called lentinan and lentinuline that have immune-boosting and anti-inflammatory effects. They are a good source of nutrients, including fiber, protein, and vitamins B and D. This can be beneficial for women experiencing menopause, as inflammation can contribute to the development of chronic diseases such as heart disease and osteoporosis, which are more common in postmenopausal women.

Shiitake are a good source of calcium, which is important for maintaining strong bones. In menopause there is an increased risk of developing osteoporosis due to the loss of estrogen, which helps to protect bone density. Consuming Shiitake mushrooms can support bone health and reduce the risk of osteoporosis. Shiitake are also a good source of antioxidants, reducing inflammation and protecting against chronic diseases, including heart disease and cancer. Shiitake have also been shown to have anti-tumor effects, help to lower cholesterol levels, improve heart health, address fatigue and high blood pressure.

White Button mushrooms contain compounds that have been studied for their potential benefits on menopausal symptoms such as hot flashes and night sweats. They are a good source of calcium and Vitamin D, both of which are important for maintaining strong bones and may help prevent osteoporosis in postmenopausal women. Osteoporosis is a common concern for women during menopause, as estrogen levels decline and bone density can decrease. White Button are a good source of potassium, which may help lower blood pressure and reduce the risk of heart disease. This is important for menopausal women, as the risk of heart disease increases during this time. These mushrooms contain chitin, a type of fiber that may help to improve the absorption of certain nutrients in the body.

The contain phytoestrogens, which are plant-based compounds that can bind to estrogen receptors in the body and have estrogen-like effects. Some studies have shown that phytoestrogens may help reduce hot flashes and other menopausal symptoms. Some research has shown that compounds in White Button mushrooms may have a positive impact on mood and cognitive function, which could help alleviate symptoms such as anxiety and depression that are often associated with menopause. They are a good source of antioxidants and other compounds that support overall health.

White Button contain several immune-boosting compounds such as beta-glucans, lentinan, and erinacines which stimulate the production of immune cells and increase their activity, helping to protect the body against infections and other diseases. They also have anti-inflammatory effects due to their high content of antioxidants and polysaccharides. Chronic inflammation is thought to play a role in the development of several diseases, including cancer, heart disease, and diabetes.