Midlife Micropause With Amey Meyer Meet Amey Meyer, founder of Glow Menopause Solutions, who is looking to change the narrative around menopause. Amey was post-menopausal at age 44. At age 51, she launched Glow...
Unlocking the Power of Functional Mushrooms for Perimenopause and Menopause: A Guide to Midlife Women's Health Functional mushrooms have been used in traditional medicine for centuries. They are known for their adaptogenic properties, which help the body adapt to stress and maintain balance.
Training in Midlife: Meeting the Unique Needs of Women As women enter midlife, they often face unique challenges that can impact their physical and emotional wellbeing. Hormonal changes, decreased muscle mass, and a shifting metabolism are just a few...
Exploring the Benefits of Lion's Mane for Perimenopause Perimenopause, the transitional phase leading up to menopause, often brings an array of challenging symptoms, including sleep disturbances, night sweats, memory problems, and mood swings. We’ve incorporated Lion's Mane (Hericium...
Midlife Micropause With Lara Smith Lara Smith, a visionary leader with over two decades of retail expertise, wakes up in service of women in menopause to make them feel beautiful and be comfortable. With...
Navigating Fitness During Perimenopause and Beyond: A Holistic Approach with Micropause Studio Entering your 40s and navigating the journey of perimenopause can feel like uncharted territory. Suddenly, the fitness routines that once worked seamlessly might not yield the same results. You might...
Midlife Micropause With Megan Miller Today's Midlife Micropasue features Megan Miller. Megan is a TEDx & Global Speaker, Founder: The Intentional Living Method, International Bestselling Author, and the Host of Apple’s Top-Rated Podcast, Attention to Intention....
Perimenopause And Your Changing Fitness Needs Entering perimenopause presents new challenges and opportunities in maintaining fitness. It’s crucial to understand these changes and adjust your fitness routine to continue leading a healthy, active lifestyle. Stay tuned for...
EVENT: The Swell's Comprehensive HRT Workshop with Dr. Mary Claire Haver & Dr. Avrum Bluming for a Upcoming Event in Los Angeles - Truly not to be missed. HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming From our...