5 Ways to Holiday Without Losing Your Balance The holiday season is upon us, and amidst the joy and festivities, it's crucial to prioritize self-care and maintain a sense of balance. At Micropause, we understand the...
Neuroscience And Your Midlife Stress Perimenopause comes with its own set of challenges, including increased anxiety. However, by understanding the neuroscience behind anxiety and tailoring the strategies to women going through perimenopause, it is possible...
SELF-CARE RITUALS WE LOVE Midlife is a bitch. These easy rituals help to take the edge off, make time for you and bring the tension level way down. If these feel too woo-woo for...
TASTE BUDS: Celia Chen's Smoked Salmon Little Gem Salad With Green Goddess Our dear friend in all things Clean Beauty, Health Tech, Longevity, Human Performance, Supplements + Adaptogens, Mental Health, Psychedelics + Cannabis/CBD, Women’s Health, and Sexual Wellness, Chief Marketing Officer Chelia Chen (who's Substack In...
Unveiling the Connection Between Perimenopause and Depression While the physical symptoms associated with perimenopause are widely recognized, its impact on mental health, particularly the correlation between perimenopause and depression, is often overlooked.
As Seen In Beauty Independent: New Brand Micropause Harnesses Mushrooms To Support People In Menopause We are thrilled to have had our launch covered in the industry bible Beauty Independent, written by Claire McCormack. Here is a snippet - head to this link to read the article. ...
INTRODUCING THE SEASONED PALATE: Recipes for Midlife We are thrilled to roll out The Seasoned Palate. Expect nutritious and delicious recipes, tips on superfoods and how to best manage meals, snacks and more to best support your body...
PERIMENOPAUSE: UNDERSTANDING THE EMOTIONAL CHALLENGES AND FINDING SUPPORT Perimenopause can have a significant on impact mental health and well-being. If you're experiencing perimenopause now, or in your post-menopause years, this is an understatement. The hormonal changes that...
Why We All Need To Read The Galveston Diet by Dr. Mary Claire Haver The Galveston Diet, by Mary Claire Haver, MD, board-certified OB/GYN and Certified Culinary Medicine Specialist. Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms.
