The Midlife Maze Blog

Taking daily micropauses, short breaks throughout the day, can help manage stress levels and promote overall well-being. Here’s why practicing our favorite wellness ritual can support you this holiday season....

Midlife is a bitch. These easy rituals help to take the edge off, make time for you and bring the tension level way down. If these feel too woo-woo for...

Menopause brings not only hormonal changes but also considerations for bone health. Estrogen, a hormone crucial for maintaining bone density, declines during this life stage, raising concerns about osteoporosis. The...

In the hustle and bustle of our daily lives, it's easy to get caught up in the fast-paced rhythm and forget to prioritize our well-being. However, taking a moment for...

Perimenopause, the transitional phase leading to menopause, is a time marked by hormonal shifts that can influence various aspects of a woman's health, including muscle mass and bone density. Engaging...

Going through perimenopause can feel like navigating uncharted waters, especially when it comes to exercise. You’re likely aware that exercise is vital for staying healthy and fit, but in this...

Meet Amey Meyer, founder of Glow Menopause Solutions, who is looking to change the narrative around menopause.   Amey was post-menopausal at age 44. At age 51, she launched Glow...

Functional mushrooms have been used in traditional medicine for centuries. They are known for their adaptogenic properties, which help the body adapt to stress and maintain balance. 

As women enter midlife, they often face unique challenges that can impact their physical and emotional wellbeing. Hormonal changes, decreased muscle mass, and a shifting metabolism are just a few...