The Midlife Maze Blog

Going through perimenopause can feel like navigating uncharted waters, especially when it comes to exercise. You’re likely aware that exercise is vital for staying healthy and fit, but in this...

Meet Amey Meyer, founder of Glow Menopause Solutions, who is looking to change the narrative around menopause.   Amey was post-menopausal at age 44. At age 51, she launched Glow...

Functional mushrooms have been used in traditional medicine for centuries. They are known for their adaptogenic properties, which help the body adapt to stress and maintain balance. 

As women enter midlife, they often face unique challenges that can impact their physical and emotional wellbeing. Hormonal changes, decreased muscle mass, and a shifting metabolism are just a few...

  Perimenopause, the transitional phase leading up to menopause, often brings an array of challenging symptoms, including sleep disturbances, night sweats, memory problems, and mood swings. We’ve incorporated Lion's Mane (Hericium...

Lara Smith, a visionary leader with over two decades of retail expertise, wakes up in service of women in menopause to make them feel beautiful and be comfortable.   With...

Entering your 40s and navigating the journey of perimenopause can feel like uncharted territory. Suddenly, the fitness routines that once worked seamlessly might not yield the same results. You might...

Today's Midlife Micropasue features Megan Miller. Megan is a TEDx & Global Speaker, Founder: The Intentional Living Method, International Bestselling Author, and the Host of Apple’s Top-Rated Podcast, Attention to Intention....

Entering perimenopause presents new challenges and opportunities in maintaining fitness. It’s crucial to understand these changes and adjust your fitness routine to continue leading a healthy, active lifestyle.   Stay tuned for...