The Midlife Maze Blog

Sleep disturbances are prevalent during menopause, impacting overall well-being. The science behind these disruptions revolves around hormonal changes and their intricate effects on the sleep-wake cycle.   Estrogen, a hormone...

Menopause brings about more than just hormonal changes; it can also be accompanied by joint pain and discomfort. This article delves into the science behind menopausal joint pain, exploring the...

In the bustling realm of modern media, Christine Morrison stands as a beacon of authenticity and insight. With a career spanning across esteemed publications like The Boston Globe and The...

Today's Midlife Micropause we chat with author and essayist Tara Ellison. She has a particular focus on Midlife issues for women and her work has appeared in New York Magazine, The New...

Today's Midlife Micropause features, Katie Fogarty, the dynamic host of  A Certain Age.  Katie is a guiding force in navigating the complexities of midlife. Her age-positive podcast delves into the...

Menopause is not only a reproductive milestone but also a significant transition that influences neurological function. The hormonal changes, particularly the decline in estrogen levels, can impact cognitive abilities, mood,...

Today we are checking in with Nada Jones, Founder, CEO and podcast host of Liberty Road . In the labyrinth of life, Liberty Road emerges as a beacon for those navigating the intricate terrain...

Hot flashes are a hallmark symptom of menopause, leaving many women searching for answers about their origin. The science behind hot flashes is complex, involving intricate interactions between hormones and...

At Micropause, we're all about breaking free from the clichés and diving headfirst into a midlife mindset revolution. This isn't about reinventing yourself; it's about shedding old skin, clearing out...