The Midlife Maze Blog

Menopause is a pivotal life stage that extends its influence beyond reproductive changes, impacting cardiovascular health. The intricate connection between hormonal shifts and the cardiovascular system involves estrogen, the key...

Perimenopause, the transitional phase before menopause, can bring about a myriad of changes, and one aspect that often demands attention is sexual health. As hormonal fluctuations unfold, understanding and actively...

Menopause can change how your body uses energy and where it likes to store fat. That’s not you “failing”—it’s biology doing what biology does. The short version: hormones shift, metabolism...

Sleep disturbances are prevalent during menopause, impacting overall well-being. The science behind these disruptions revolves around hormonal changes and their intricate effects on the sleep-wake cycle.   Estrogen, a hormone...

Menopause brings about more than just hormonal changes; it can also be accompanied by joint pain and discomfort. This article delves into the science behind menopausal joint pain, exploring the...

In the bustling realm of modern media, Christine Morrison stands as a beacon of authenticity and insight. With a career spanning across esteemed publications like The Boston Globe and The...

Today's Midlife Micropause we chat with author and essayist Tara Ellison. She has a particular focus on Midlife issues for women and her work has appeared in New York Magazine, The New...

Today's Midlife Micropause features, Katie Fogarty, the dynamic host of  A Certain Age.  Katie is a guiding force in navigating the complexities of midlife. Her age-positive podcast delves into the...

Menopause is not only a reproductive milestone but also a significant transition that influences neurological function. The hormonal changes, particularly the decline in estrogen levels, can impact cognitive abilities, mood,...