The Midlife Maze Blog

Today we are checking in with Nada Jones, Founder, CEO and podcast host of Liberty Road . In the labyrinth of life, Liberty Road emerges as a beacon for those navigating the intricate terrain...

Hot flashes are a hallmark symptom of menopause, leaving many women searching for answers about their origin. The science behind hot flashes is complex, involving intricate interactions between hormones and...

At Micropause, we're all about breaking free from the clichés and diving headfirst into a midlife mindset revolution. This isn't about reinventing yourself; it's about shedding old skin, clearing out...

The holiday season is upon us, and amidst the joy and festivities, it's crucial to prioritize self-care and maintain a sense of balance.     At Micropause, we understand the...

Perimenopause comes with its own set of challenges, including increased anxiety. However, by understanding the neuroscience behind anxiety and tailoring the strategies to women going through perimenopause, it is possible...

Our dear friend in all things Clean Beauty, Health Tech, Longevity, Human Performance, Supplements + Adaptogens, Mental Health, Psychedelics + Cannabis/CBD, Women’s Health, and Sexual Wellness, Chief Marketing Officer Chelia Chen (who's Substack In...

While the physical symptoms associated with perimenopause are widely recognized, its impact on mental health, particularly the correlation between perimenopause and depression, is often overlooked.

We are thrilled to roll out The Seasoned Palate. Expect nutritious and delicious recipes, tips on superfoods and how to best manage meals, snacks and more to best support your body...

Perimenopause can have a significant on impact mental health and well-being. If you're experiencing perimenopause now, or in your post-menopause years, this is an understatement.   The hormonal changes that...