The Midlife Maze Blog

Perimenopause, the transitional phase leading to menopause, is a time marked by hormonal shifts that can influence various aspects of a woman's health, including muscle mass and bone density. Engaging...

Taking daily micropauses, short breaks throughout the day, can help manage stress levels and promote overall well-being. Here’s why practicing our favorite wellness ritual can support you this holiday season....

The holiday season is upon us, and amidst the joy and festivities, it's crucial to prioritize self-care and maintain a sense of balance.     At Micropause, we understand the...

Perimenopause comes with its own set of challenges, including increased anxiety. However, by understanding the neuroscience behind anxiety and tailoring the strategies to women going through perimenopause, it is possible...

Midlife is a bitch. These easy rituals help to take the edge off, make time for you and bring the tension level way down. If these feel too woo-woo for...

Our dear friend in all things Clean Beauty, Health Tech, Longevity, Human Performance, Supplements + Adaptogens, Mental Health, Psychedelics + Cannabis/CBD, Women’s Health, and Sexual Wellness, Chief Marketing Officer Chelia Chen (who's Substack In...

While the physical symptoms associated with perimenopause are widely recognized, its impact on mental health, particularly the correlation between perimenopause and depression, is often overlooked.

We are thrilled to roll out The Seasoned Palate. Expect nutritious and delicious recipes, tips on superfoods and how to best manage meals, snacks and more to best support your body...

Perimenopause can have a significant on impact mental health and well-being. If you're experiencing perimenopause now, or in your post-menopause years, this is an understatement.   The hormonal changes that...