The Midlife Maze Blog

The Galveston Diet, by Mary Claire Haver, MD, board-certified OB/GYN and Certified Culinary Medicine Specialist. Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms.

Nootropics, also known as "smart drugs" or cognitive enhancers, are a class of compounds that can improve cognitive function, such as memory, concentration, and creativity.   During perimenopause and menopause, our hormonal...

A quick share of some unexpected changes that can take you by surprise during the perimenopause hormonal rollercoaster. 

Sharing 6 reasons why gummies are a much more fun way to adult (aka: power through perimenopause) than supplement pills. 

Ah, midlife. The stage of life when you're supposed to have it all figured out, yet somehow find yourself questioning everything.   You've climbed the corporate ladder, raised kids, and...

As midlife women, we juggle a million things at once - careers, families, social obligations, and more. We are the ultimate multitaskers, masters of keeping it all together. But in...

Let's talk sexual wellness, specifically the orgasm, and why we need more (and more) of them, right now. Lucky us, orgasms and masturbation can play a critical role in supporting a woman's...

I’m deep in mid-life and I've started to notice that the "give zero fucks" era is not just a catchy phrase but rather...a state of being. It's like suddenly I’ve...

For too long, middle age has been stigmatized as a time of decline, when our best years are behind us and we're no longer relevant or desirable. We could not disagree...