The Midlife Maze Blog

  Perimenopause, the transitional phase leading up to menopause, often brings an array of challenging symptoms, including sleep disturbances, night sweats, memory problems, and mood swings. We’ve incorporated Lion's Mane (Hericium...

Lara Smith, a visionary leader with over two decades of retail expertise, wakes up in service of women in menopause to make them feel beautiful and be comfortable.   With...

Today's Midlife Micropasue features Megan Miller. Megan is a TEDx & Global Speaker, Founder: The Intentional Living Method, International Bestselling Author, and the Host of Apple’s Top-Rated Podcast, Attention to Intention....

Upcoming Event in Los Angeles - Truly not to be missed.  HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming From our...

Entering your 40s and navigating the journey of perimenopause can feel like uncharted territory. Suddenly, the fitness routines that once worked seamlessly might not yield the same results. You might...

Menopause impactis not only the reproductive system but also various aspects of overall health. Surprisingly, one area affected by menopause that often goes unnoticed is gut health. The intricate hormonal...

  Entering perimenopause presents new challenges and opportunities in maintaining fitness. It’s crucial to understand these changes and adjust your fitness routine to continue leading a healthy, active lifestyle.   Stay tuned...

Perimenopause and menopause, while natural life stages, bring about intricate hormonal changes that significantly impact a woman's body. Estrogen and progesterone, the key hormones orchestrating the menstrual cycle, begin to...

As we journey through life, our bodies undergo numerous changes, and one of the most noticeable transformations occurs in our skin, especially during perimenopause.   Hormonal shifts, particularly the decline in...