How To Take Micropause

o1. Take a Breath Like Your Mean It

Inhale and exhale deeply. Go ahead, add some sound to that exhale. AHHH. Sighs help to slow down the heart rate, lower blood pressure, and promote a sense of calm.


o2. Intention Set AKA Ask For What You Deserve Today (Go Big)

You are the SHERO of your own story and the woman you are today because you've been through it all. Ask for what you want today.

You've earned it.


o3. The Gratitude Attitude Is Real

Your daily dose of Micropause support awaits. Relief is on the way. As you enjoy your yummy gummy focus on one thing you are grateful for today.